Aryuveda Natural Health Tip Balance Your Mind and Body with Warming Tumeric Tea

Balance Your Mind and Body with Warming Tumeric Tea

AyurVeda is the Vedic Science of Natural, Perfect Health. Tip of the month: harmonize with the cold weather by enjoying this wonderful warming tea with balancing and soothing properties.

Warming Tumeric Tea

Very hot water
1-2 TBS honey to taste
1 1/2 tsp turmeric powder
1 inch fresh ginger root grated
3/4 tsp cinnamon
1-2 grinds of fresh black pepper
Lemon

Mix the honey and turmeric powder together in the bottom of a mug to form a paste. Add grated ginger, cinnamon, black pepper. Add hot but not boiling water and let steep for 3-4 minutes covered. Enjoy!